The Prepare to Push™ program applies the fitness principle of specificity to labour and birth prep. You need to train for your big event using movement and exercise that is as close to the event as possible. Prepare To Push™ gives you the essential information about your pelvic floor and abdomen in birth AND recovery. Education videos, exercises (both strengthening and stretching), and targeted info and techniques for the pelvic floor (beyond just 'do your Kegels') and the abdomen - have you heard of diastasis recti? Plus you get a full recovery protocol because, like any major event, you need to factor in the recovery.
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