Welcome to this 6 week starter/reset program. Starting a fitness program is one of the best things you can do for your health. Physical activity and nutrition can reduce the risk of chronic disease, improve your balance and coordination, help you attain a healthy body weight, increase your energy/stamina and improve sleep habits and self-esteem. Read More

The Kegel Mojo program is designed to get you the pelvic floor results you want so you can ditch the pads for good! This program is designed to help you implement what you learn, and also help you make pelvic floor exercise a priority. Read More

The Prepare to Push™ program applies the fitness principle of specificity to labour and birth prep.  You need to train for your big event using movement and exercise that is as close to the event as possible.   Prepare To Push™ gives you the essential information about your pelvic floor and abdomen in birth AND recovery. Education videos, exercises (both strengthening and stretching), and targeted info and techniques for the pelvic floor (beyond just 'do your Kegels') and the abdomen - have you heard of diastasis recti? Plus you get a full recovery protocol because, like any major event, you need to factor in the recovery. Read More

A Solution to Manage your Stress & Anxiety is at your Fingertips!  WEBINAR: Jan 27th 2021 @ 7:00-8:00 pm EST Join Margaret Wallis-Duffy R.M.T, C.P.C.A., and Nancy Brooker, Master Life Coach & Internationally Certified EFT (Tapping) Practitioner for this one-hour interactive webinar designed to help provide parents, children & teachers with practical evidence-informed techniques to help empower them to manage their stress and reduce anxiety!  Emotional Freedom Techniques, sometimes called ‘tapping’ is an evidence-based mind-body approach to releasing stuck energy in the mind-body system. It combines gentle tapping on acupressure points that are close to the surface of the body with mindful and vocal attention to our thoughts and feelings.   It allows us to process and transform uncomfortable feelings like sadness, anxiety, guilt, and anger so that we can come out the other side feeling lighter, more hopeful, and having more clarity of mind.   Read More

A Solution to Manage Your Stress & Anxiety is at Your Fingertips! WEBINAR: Jan 24th 2021 @ 1:00-2:00 pm Join Margaret Wallis-Duffy R.M.T, C.P.C.A., and Nancy Brooker, Master Life Coach & Internationally Certified EFT (Tapping) Practitioner for this one-hour interactive webinar designed to help provide parents, children & teachers with practical evidence-informed techniques to help empower them to manage their stress and reduce anxiety!  Emotional Freedom Techniques, sometimes called ‘tapping’ is an evidence-based mind-body approach to releasing stuck energy in the mind-body system. It combines gentle tapping on acupressure points that are close to the surface of the body with mindful and vocal attention to our thoughts and feelings.   It allows us to process and transform uncomfortable feelings like sadness, anxiety, guilt, and anger so that we can come out the other side feeling lighter, more hopeful, and having more clarity of mind.   Read More

Can't sleep because your baby is up at night with colic and gas! Help is on the way. Registered Massage Therapist and International Certified Infant Massage Instructor Margaret Wallis Duffy shows you infant massage techniques that will promote the elimination of gas and improve your baby's digestive health. Did you know that by improving your baby's digestive health that it supports your baby's immune and brain function. ...And best of, all it will help you and your baby get a good night sleep! Read More

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