Content
8 modules
Rating
Instructor
Leslie Spicer
Released
23 Oct 2020
Price
$299.00
Description
Welcome to this 6 week starter/reset program. Starting a fitness program is one of the best things you can do for your health. Physical activity and nutrition can reduce the risk of chronic disease, improve your balance and coordination, help you attain a healthy body weight, increase your energy/stamina and improve sleep habits and self-esteem.
Objectives
1
Course Preparation
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2
Week 1
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3
Week 2
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4
Week 3
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5
Week 4
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6
Week 5
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7
Week 6
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8
Conclusion
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