6 Week Starter Program

8 modules


Leslie Spicer



Welcome to this 6 week starter/reset program. Starting a fitness program is one of the best things you can do for your health. Physical activity and nutrition can reduce the risk of chronic disease, improve your balance and coordination, help you attain a healthy body weight, increase your energy/stamina and improve sleep habits and self-esteem.


Course Preparation
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Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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Refund Policy and Legal Terms

Refund Policy
All tutorials purchased through the Wallisforwellness.com marketplace will be available for viewing for a period of 180 days from the date of purchase. A full refund will be available for any tutorial that has not been viewed or accessed within thirty (30) days of purchase. Refunds for such tutorials are available if you make a refund request via email to support@eLearnology.ca. Your name, address, phone number and e-mail, together with the name of the tutorial, and the date of purchase. All refunds will be returned, in full, to your account through which the tutorial was purchased. Refunds will be processed within thirty (30) days of our receipt of your request for same and confirmation that the request conforms to the conditions herein.

Nothing in this refund policy statement will act to invalidate, void or alter any other term of use, disclaimer or policy on the Wallisforwellness.com website or tutorials save and except that where there is a conflict between the provisions of this refund policy and any other term or condition of use for the Wallisforwellness.com website or tutorials that may relate to refunds. In such event the terms of this refund policy statement shall govern.

The Wallis for Wellness tutorial content is provided for educational and informational purposes only and should not be interpreted as a recommendation for any specific product or service, use or course of action. The information given in this tutorial is not to be construed as a diagnosis, treatment, prevention, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor. The content in this tutorial is not intended to be used as a substitute of any kind for professional advice. It is your duty to obtain professional advice from a qualified health care provider to meet your specific needs. You should not act or rely on any of the content without first seeking advice of a qualified medial professional.

The opinions herein are solely the opinions of Wallisforwellness.com. Wallisforwellness.com and its employees or affiliates (eLearnology Inc.) are not responsible for medically unsupervised activities that could be harmful to you or your family’s health.
Viewing of this Wallis for Wellness tutorial is further governed by the Terms of Use Policy for WallisforWellness.com. By viewing these tutorials, you acknowledge that you have read WallisforWellness.com’s Terms of Use Policy and agree to the terms thereof.

Online Privacy Policy – Permits Cookies
Our corporate website can be found at: wallisforwellness.com. Through this website we maintain strict customer information privacy policies and use state of the art technologies to safeguard customer information and communications from unauthorized intrusions.
Wallisforwellness.com recognizes that the growth of online services, including Internet services, has created additional privacy concerns, particularly for consumers.

Online privacy concerns focus primarily on the protection of “customer identifiable” information which an individual or other customers reasonably expects to be kept private. As the term suggests, “customer identifiable” information is information that when associated with an individual identifies that individual, for example, a customer’s name, address, telephone number, and e-mail address.
Wallisforwellness.com has put in place this Online Privacy Policy. This policy covers Wallisforwellness.com and its subsidiaries. Wallisforwellness.com will continue to protect customer information derived from the operation of the website consistent with laws and regulations issued by the Government of Canada and applicable federal legislation.

Collection and Use: ​Wallisforwellness.com will collect and use customer identifiable information for billing purposes, identification and the provision of services that a customer requests from time to time, to provide and change service, to anticipate and resolve problems with your service, or to create and inform you of products and services that better meet your needs. This means that Wallisforwellness.com may use your customer identifiable information, in conjunction with information available from other sources, to market new services to you that we think will be of interest to you, but we will not disclose your customer identifiable information to third parties who may want to market products to you unless you have specifically authorized Wallisforwellness.com to do so.
When you access the Internet, the computers that host the web sites you visit (“web servers”) automatically receive some anonymous information. This “usage data” may include a record of which pages a web browser has visited. Wallisforwellness.com servers receive usage data when customers visit our websites, and when you (our users) visit other sites as well. We may use such data to provide advertising about goods and services that may be of interest to you, or to provide customized features and services. Wallisforwellness.com will not use information about your activities on the Internet together with any information that identifies you without your consent unless it is required to do so by law.Wallisforwellness.com and its advertisers may use various kinds of software devices to collect information about Internet use. Small files called “cookies” may be attached to your Web browser. These files identify your browser and save information such as passwords so that web sites can recognize you. You can set your browser to disable cookies, but some Wallisforwellness.com web sites (and other web sites) may not work properly if you do this.

In addition, on some web sites, Wallisforwellness.com and its advertisers may use small bits of code called “one-pixel gifs,” or “clear gifs” embedded in some web pages, to make cookies more effective. Wallisforwellness.com will not associate the information these software devices collect with your name or e-mail address.

Wallisforwellness.com uses advertising companies to deliver advertisements on some Wallisforwellness.com web pages. The advertising companies may also receive some anonymous information about advertisement viewing by Internet users on Wallisforwellness.com web pages and other Internet sites. This information may be associated with a customer’s web browser, but cannot be associated with a name or e-mail address without the customer’s permission. (This means that advertising companies may know where your computer goes on the Internet, but they don’t know who you are unless you tell them.) Wallisforwellness.com does not supply customer identifiable information to advertising companies or to individual advertisers or other third parties. If you go to another website, including an advertiser’s website (for example by clicking on an advertisement), and request information or enter a contest, be aware that you may be authorizing another company, including an advertising company, to use information you supply. You can find out which advertising companies deliver advertisements on Wallisforwellness.com web pages. To read their privacy policies, and determine whether to let them collect information about what you do on the Internet please visit such advertiser’s website directly.

Disclosure: ​Wallisforwellness.com will not sell, trade, or disclose to third parties any customer identifiable information derived from the registration for or use of an Wallisforwellness.com online service — including customer names and addresses — without the consent of the express agreement by the customer (except as required by court order, subpoena, search warrant, or other legal process or in the case of imminent physical harm to the customer or others). When Wallisforwellness.com uses other agents, contractors or companies to perform services on its behalf, it will ensure that the company protects your customer identifiable information consistent with this Privacy Policy. If Wallisforwellness.com includes your name and any other customer identifiable information in a directory that it creates from information we receive as an online service provider, the company will give you the opportunity to have your information excluded from that directory. Business directories that Wallisforwellness.com creates may, however, contain information obtained from other sources.

Customer Choice: A customer may choose not to receive direct marketing communications from Wallisforwellness.com in connection with its online services; the customer shall notify Wallisforwellness.com in writing delivered by e-mail or regular postal services. Upon such choice, Wallisforwellness.com (a) will not contact that customer directly or indirectly with marketing messages about its online services and (b) will not use customer identifiable information obtained from that customer’s registration for or use of an online service to contact that customer with marketing messages about any Wallisforwellness.com products or services.

For information and instructions about how to make this choice:
If you are a consumer, click here.
If you are a business customer, click here.
Customer-identifiable information which a visitor volunteers at one of the Wallisforwellness.com web pages to order Wallisforwellness.com services other than online services will be protected just as if the information had been provided under more traditional ways of ordering that service.

Security: Wallisforwellness.com has implemented technology and security features and strict policy guidelines to safeguard the privacy of your customer identifiable information from unauthorized access or improper use, and we will continue to enhance our security procedures as new technology becomes available.

E-mail Contents: ​Wallisforwellness.com will not read or disclose to third parties private e-mail communications that are transmitted using its services except as required to operate the service or as otherwise authorized by law.

Improper Conduct: ​Wallisforwellness.com may also use customer identifiable information to investigate and help prevent potentially unlawful activity or activity that threatens the network or otherwise violates the customer agreement for that service.

Account Information: Wallisforwellness.com honours requests from customers to review all customer identifiable information maintained in reasonably retrievable form, which currently consists of your name, address, e-mail address, telephone number and/or billing information, and will correct any such information which may be inaccurate. Customers may verify that appropriate corrections have been made.

Customer Concerns: If you are a consumer with concerns about the Wallisforwellness.com online Privacy Policy or its implementation you may contact us at Wallisforwellness.com

Changes in Practices: Wallisforwellness.com will keep this Privacy Policy current. The company will inform you of any changes that we make by Wallisforwellness.com.

Additional Privacy Protections for Children Using the Internet
Wallisforwellness.com joins the industry in recognizing that children, including young teens, may not be able to make informed choices about personal information requested online.
Accordingly, Wallisforwellness.com does not target children or teenagers (younger than eighteen years of age) for collection of information online. It does not solicit or collect customer identifiable information targeted at children and teenagers under eighteen and does not allow anyone else to do so on its websites and pages. In addition, the editorial content of Wallisforwellness.com web pages designed for children will not knowingly promote or link to any third party website that collects customer identifiable information unless that website publishes a privacy policy that is easily accessible.

In addition, on all of its online services and Wallisforwellness.com web pages, it will encourage children to seek the consent of their parents before providing any information about themselves or their households to anyone on the Internet.

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